In a world that often celebrates intensity, high-impact workouts, deep tissue pressure, fast-paced routines…there’s something powerful about slowing down. Lymphatic drainage massage is one of those treatments that invites stillness, subtlety, and internal support. While it may feel gentle on the surface, its effects can be surprisingly impactful. What Is Lymphatic Drainage Massage? Lymphatic drainage […]
You enter your appointment with shoulder pain. Though you expect your registered massage therapist (RMT) to get right to work on the exact location that aches, they instead start working on your upper back, neck, or even your chest. What’s going on?
This might seem confusing, but it’s actually a sign of your RMT taking on a thoughtful, holistic approach to treatment.
The phrase “no pain, no gain” might be common in the gym, but when it comes to registered massage therapy (RMT), it’s not always the best mindset. While some therapeutic techniques may involve mild discomfort—especially when addressing chronic tension or trigger points—pain should never be the goal, or the norm.
