reconnect with your body
Prenatal massage is a specialized form of massage therapy designed to meet the changing needs of your body during pregnancy. Using side-lying or cushioned positioning, your RMT can gently relieve pain, reduce swelling, and support circulation without putting pressure on sensitive areas.
All sessions are eligible for coverage under most extended health plans.
Benefits of Prenatal Massage
Massage also offers a space to reconnect with your body and growing baby in a peaceful, supportive environment.
Eases lower back, hip, and pelvic pain
Reduces swelling and improves lymphatic flow
Relieves tension in shoulders and neck
Promotes restful sleep and relaxation
Supports hormone balance and nervous system regulation
What to Expect
Your session is tailored to your stage of pregnancy and comfort level. Your RMT will use:
Supportive bolsters or pregnancy cushions
Safe, side-lying or semi-reclined positioning
Moderate pressure focused on comfort and relief
A calm, private space with time to unwind
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Common Questions
It’s typically recommended from the second trimester onward. If you are in your first trimester or have pregnancy complications, consult your doctor before beginning massage.
Yes. Massage can promote pelvic relaxation, ease muscular tension, and reduce anxiety—creating a more receptive environment for labour.
Your therapist will use special cushions or side-lying support to keep you comfortable and safe throughout your session.
Yes. Sessions are provided by Registered Massage Therapists and are typically covered under extended health benefits.