Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Relationship Communication Problems? How Counselling Can Help You Feel Heard and Understood
Communication difficulties are a common cause of relationship breakdown. Know how to spot the signs of communication problems, the reasons they occur, and strategies to improve your communication in this blog.
Avoidance and Overly Reactive: Returning back to love and connection when things get messy in your relationship
Discover how to diffuse conflict by refraining from avoidant or overly reactive behaviour, an essential skill to maintaining a long-lasting and healthy relationship.
Healthy Shame for Healthy Relationships
Developing the skills to identify shame imprints in a relationship can help diffuse conflict, deepen connection and inevitably lead to deeper trust and safety in a relationship.