Events & Classes


Restorative Sound Meditation with Navin Sahjpaul
Dec
13

Restorative Sound Meditation with Navin Sahjpaul

Navin will lead a Sound Meditation experience using Live Music (Acoustic Guitar, Voice, Synthesizers) with the intention of creating an ambient soundscape within which one can find stillness, tranquility, and peace. The music is a restorative experience, opening the heart and bringing up emotions and feelings, providing an opportunity for the body to release anxiety, tension, and stress that has been stored and accumulated within one’s nervous system over time.

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Beyond Breath - An Introduction to SKY Breath Meditation
Dec
9

Beyond Breath - An Introduction to SKY Breath Meditation

Join our 'Beyond Breath' intro session for a 60-minute experience that equips you with powerful tools to instantly reduce stress, manage emotions, and find lasting peace. Participants rave about the workshop's effectiveness, describing it as a space to slow down, recharge energy, and gain excellent tools for tough times.

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Boutique Mat Pilates Group Class
Oct
25

Boutique Mat Pilates Group Class

Elevate your wellness journey with this Pilates class led by our experienced teacher, Caitlin Purvis. Strengthen your core, enhance mobility, and improve overall flexibility through personalized guidance tailored to your body and goals. Enjoy a distraction-free environment that fosters a complete focus on your practice, allowing for real-time adjustments and optimal progress. Take the next step towards your wellness goals and experience the transformative benefits of our Boutique Mat Pilates Group Class today.

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Psychedelic-Assisted Therapy Info Session
Oct
17

Psychedelic-Assisted Therapy Info Session

Experience our healing spaces. Explore the full range of services we offer to reconnect body and mind in truly integrated health. We invite you to get curious about expanding your healing journey with us at Qi Integrated Health. Come along, connect in-person and ask the questions that have been on your mind.

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Calendar Summary of Events