Vancouver winters can feel long, dark, and emotionally heavy. If you notice lower energy, motivation, or mood during the colder months, you’re not imagining it. This blog explores the difference between winter blues and seasonal affective disorder (SAD), why seasonal changes affect our nervous system, and how counselling can offer compassionate, practical support through the winter months.

Acupuncture isn’t just for relieving back or muscle pain — it can also support mental health, sleep, and overall wellbeing. By addressing both physical symptoms and the stress, fatigue, or low mood that often accompany them, acupuncture offers a holistic path to feeling like yourself again.

If you’ve been struggling with feelings of being stuck, overwhelmed, or disconnected from your purpose, it may be a sign that your body’s natural energy flow needs support. Acupuncture offers a gentle, holistic way to restore balance, helping you move forward with greater clarity and ease.

Discover the key vitamins for better mental health. Learn how IV nutrient therapy supports mood, brain function & resilience against stress & burnout.