Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Relationship Communication Problems? How Counselling Can Help You Feel Heard and Understood
Communication difficulties are a common cause of relationship breakdown. Know how to spot the signs of communication problems, the reasons they occur, and strategies to improve your communication in this blog.
You Have to Feel to Heal: Embracing Your Emotions
Research shows that emotional suppression is a common strategy people use to regulate or manage difficult emotions. However, despite our best efforts, these emotions tend to resurface and show up even stronger than before. Here’s what you can do about it!
Learning to Speak the Language of Your Nervous System
Our nervous system has its own language, and it speaks in sensations. Learn how to speak the language of your nervous system in this blog!
Emotions and the Body: An Intricate Dance
Our bodies are intricate maps carrying our emotional and psychological landscapes. Discover the path to emotional freedom through the connection of bodily sensations and emotional experiences in this blog!