Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Therapy Work is Grief Work: Embracing the Journey of Healing
Therapy work is inherently grief work. As we uncover layers of past hurts, it’s natural to grieve the life we didn’t get to live, the relationships that didn’t flourish, and the parts of ourselves that were stifled or silenced.
Individual or Group Psychedelic Therapy: What’s the Difference?
When choosing a psychedelic experience you may be on the fence about “individual” or “group” therapy. Discover which is right for you in this blog!