Brain fog can leave you feeling scattered, forgetful, and unable to focus, like your mind is buried under a cluttered desk of unfinished tasks. While it’s often brushed off as fatigue or distraction, brain fog is frequently a sign of deeper stress, anxiety, or emotional overwhelm. In this blog, we’ll explore the psychological roots of brain fog, how it connects to your mental health, and practical strategies to restore clarity, calm, and focus.

Therapy work is inherently grief work. As we uncover layers of past hurts, it’s natural to grieve the life we didn’t get to live, the relationships that didn’t flourish, and the parts of ourselves that were stifled or silenced.

When choosing a psychedelic experience you may be on the fence about “individual” or “group” therapy. Discover which is right for you in this blog!