Registered Clinical Counsellor
Struggling to trust others or keep repeating the same relationship patterns? I support individuals in understanding and working through past wounds, fear, and emotional overwhelm so they can build secure and fulfilling connections. Together, we’ll explore how past experiences may have shaped your present patterns, emotions, and sense of safety, helping you understand yourself more deeply and create more authentic ways of relating. Through my own healing journey, I’ve learned how important it is to have a welcoming space where you can openly express yourself without judgment.
My approach is trauma informed and person centred, recognizing the profound impact past experiences can have on emotional, physical, and spiritual well being. I incorporate Eye Movement Desensitization and Reprocessing (EMDR) to help process traumatic and distressing experiences that may continue to affect how you feel, think, or respond in the present, including memories that bring up strong emotions, physical sensations, or sleep disturbances.
I believe every emotion holds a valuable message. Using Emotionally Focused Therapy (EFT), we will explore your emotions, process past experiences, and compassionately connect with your inner child to foster greater self understanding, and more meaningful relationships.
I approach every therapeutic relationship with cultural humility, valuing your unique identity and experiences. I believe that within you exists the inherent capacity to heal, and I hope to support you in facilitating this process. If you feel we might be a good fit, I would love to connect and hear your story.