Investment: $175 + GST
Capacity: 22 participants
Resonance is a full-day immersive experience designed to support deep nervous system regulation, emotional release, and reconnection to the body’s innate wisdom.
Through a combination of somatic breathwork and therapeutic sound, this workshop offers a space to slow down, soften, and explore what’s held beneath the surface.
Guided by Dr. Samantha Petrin, Naturopathic Doctor, and Navin Sahjpaul, Registered Clinical Counsellor and & Music Therapist, this experience weaves together conscious connected breathwork with a live, immersive sound journey. Together, these modalities work to quiet the mind, regulate the nervous system, and open space for insight, release, and restoration.
Dr. Samantha creates a grounded, safe container for breathwork, helping you connect with the emotional and physical layers held within the body. Navin’s sound journey acts as an auditory sanctuary, using instruments, vibration, and frequency to guide you into deeper states of rest and integration.
The Experience: A 3-Part Journey
This workshop is designed as a complete arc of preparation, experience, and integration:
- Prep Session (Online)
May 29, 5:00–6:00 PM
An orientation to help you arrive grounded and prepared. - Journey Day (In Person)
May 31, 10:00 AM–4:00 PM
A full-day somatic breathwork and sound experience in the Grove Room. - Integration Session (Online)
June 1, 5:00–6:30 PM
A guided space to process, reflect, and ground what arose.
All three sessions are required and form an essential part of the experience.
What to Expect
- A small, intimate group (22 participants max)
- Guided breathwork and sound immersion
- Opportunities for emotional release, clarity, and deep rest
Many participants experience:
- Reduced stress and anxiety
- Greater emotional awareness
- Improved sleep and relaxation
- A deeper connection to self
Frequently Asked Questions
Do I need prior breathwork experience?
Not at all. This workshop is open to everyone regardless of background. You’ll receive full guidance throughout, and the prep session on May 29 is specifically designed to orient you before the journey day.
Do I need to attend all three sessions?
Yes — all three sessions are mandatory. The prep and integration sessions are an essential part of how the work lands safely. They bookend the journey day and are integral to the full experience. The sessions will not be recorded, so live attendance is required for all three.
Should I eat before the journey day?
A light breakfast in the morning is ideal. We’ll provide nourishing food partway through the day. After the journey, eating a warm meal is a wonderful way to ground yourself and begin integrating the experience.
What should I bring?
Please bring an eye mask and a journal. We’ll supply yoga mats and blankets for the journey day — so beyond those two items, you can arrive light and ready to settle in.
What is somatic breathwork?
Somatic breathwork is a guided practice that uses conscious connected breathing to help release stored tension, emotion, and energy held in the body. The word “somatic” refers to the body — this approach recognizes that our nervous system and lived experiences are held physically, not just mentally. During a journey, breathwork can bring up feelings, sensations, or insights in a supported, intentional setting.
Facilitators
Dr. Samantha Petrin, ND
Dr. Sam is a naturopathic doctor with a focus on trauma and nervous system dysregulation. A co-founder of a breathwork facilitator training and five-year somatic workshop facilitator, she is known for holding spaces that are safe, grounded, and deeply restorative.
Navin Sahjpaul, RCC, BMT
Navin is a counsellor and music therapist who creates immersive sound experiences that support deep rest and transformation. His work blends clinical insight with artistic expression, using sound as a pathway into healing and connection.