Struggling with insomnia? These naturopathic treatments can restore restful sleep, balance your circadian rhythm, and address root causes naturally.

If you wake up with jaw pain or tension headaches, you’re not alone. Jaw clenching and bruxism are common—especially in high-stress cities like Vancouver. If you’re looking to ditch the mouthguards and painkillers, acupuncture offers lasting relief by relaxing tight muscles and calming the nervous system.

If you suffer from seasonal allergies, you know how disruptive they can be. Instead of relying solely on antihistamines for temporary relief, acupuncture offers a natural, holistic way to address the root causes of allergies and support long-term immune balance.

What you eat throughout the day plays an important role in melatonin and serotonin production, cortisol regulation, blood sugar balance, and overall hormone function—all of which directly impact how well you sleep. The good news? A few key nutrients and mindful eating habits can help set you up for deep, restorative rest.

Ever felt persistently fatigued, experienced unexplained swelling, or struggled with skin problems that are difficult to clear? Your lymphatic system could be the culprit. Learn more!

If you’ve been struggling with feelings of being stuck, overwhelmed, or disconnected from your purpose, it may be a sign that your body’s natural energy flow needs support. Acupuncture offers a gentle, holistic way to restore balance, helping you move forward with greater clarity and ease.

Discover the key vitamins for better mental health. Learn how IV nutrient therapy supports mood, brain function & resilience against stress & burnout.

While both involve the insertion of thin needles into the body to address pain, restore function, and enhance performance, dry needling and acupuncture differ in their underlying philosophies and applications. Learn more!

blood sugar swings aren’t just about energy dips and sugar cravings. They’re directly linked to cholesterol imbalances, metabolic health, and even the severity of perimenopausal symptoms like hot flashes and mood swings. The good news? Nutrition is your most powerful tool for bringing balance back.

PRP has been gaining more traction in the media, especially with athletes looking to return to competition quicker, and to potentially avoid surgery for certain injuries. PRP has a role in both acute and chronic musculoskeletal conditions. Learn more!

There is a widespread belief that healing should feel light or easy—a seamless path toward a better self. But the truth is, genuine growth frequently stirs pain. It asks us to confront the patterns we once relied on to survive, to question long-held beliefs, and to touch the wounds we have spent years avoiding.

Learn how cycle syncing can balance hormones, boost energy, and ease PMS by aligning your lifestyle with your menstrual phases—rooted in Traditional Chinese Medicine.

Ketamine  therapy is breaking barriers to connection and paving the way for couples to connect deeply and create lasting change. Discover how in this blog!

Discover the TCM practices that help your body move through this chilly season. With practical tips and dietary recommendations from Dr Calvin Crichton.

If you’ve tried every skincare routine under the sun but still haven't achieved the radiant skin you desire, it might be time to look inward. According to TCM, the health of your skin depends on these two crucial organs.

Your body holds remarkable wisdom and capacity for healing, but stress and trauma can significantly disrupt its balance. Craniosacral therapy offers a unique avenue for nervous system rehabilitation by gently encouraging your body’s shift toward parasympathetic dominance.

Recovering from a car accident can feel overwhelming, but ICBC’s Enhanced Care program ensures you have access to treatments like acupuncture to help you heal!

If you’re an avid runner, it’s quite common to experience tightness or pain around your achilles tendon, calve or even plantar fascia at one point or another. This can be indicative of tendinopathy and if you’re looking to get back into running come summer, the time to rebuild is while the weather is cold.

Chronic stress has a profound impact on your body and your visceral fascia, often manifesting as ingrained holding patterns in your tissues. Craniosacral therapy provides a pathway for your body to release these deeply held patterns, by tapping into your parasympathetic state of softness and rest.

From innovative fitness strategies to holistic beauty solutions, the trends for 2025 reflect a collective shift toward sustainable practices that prioritize long-term vitality, mental health, and overall well-being.