Have you ever noticed that there’s a part of you that longs for adventure and risk and another that’s attached to security and predictability? Who is the one noticing and watching these often conflicting and polarizing voices? Where are you in all of this?

Developing the skills to identify shame imprints in a relationship can help diffuse conflict, deepen connection and inevitably lead to deeper trust and safety in a relationship.

Historically, psychedelic therapy primarily focused on individuals seeking treatment for specific diagnoses, however, this overlooks the significant impact on the entire family dynamic. Viewing healing as solely an individual endeavour fails to grasp the interconnected nature of the problem.

Explore what it truly means to embark on a trauma-informed healing journey. With insights from leading experts and embracing a mindset rooted in compassion, understanding, and empowerment, this blog explores the characteristics of trauma informed care.

Have you ever sensed that your mind and body are intricately connected? Traditionally, mental and physical health were viewed as separate entities. However, a fresh perspective has emerged that the two are inseparable: the psychosomatic approach.