Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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This Valentine’s Day, Invest in Your Relationship With Yourself
This Valentine’s Day, consider turning your attention inward. Self-love is not about perfection or independence. It’s about learning to treat yourself with compassion, understanding your emotional needs, and strengthening the relationship you have with yourself so that your connections with others feel more secure and fulfilling.
Do You Have to Love Yourself Before Loving Someone Else? A Vancouver Counsellor’s Perspective
Do you really have to love yourself before you can love someone else? This piece explores the nuance behind self-love, attachment, and how early experiences shape adult relationships through a trauma-informed lens.
Reclaiming the Whole Self
We’re familiar with tender self-compassion: a loving, connected presence with ourselves during difficult times, but what about fierce self-compassion? This is the part that many of us are taught to suppress, but at what cost?