The gut and brain are in constant communication — from triggering gut inflammation to increasing anxiety, the connection between your microbiome and mental health is stronger than you might think.

As late spring gives way to the warmth of early summer, the days grow longer, the air softens, and you're likely finding yourself more active and spending time outdoors. This seasonal transition offers the perfect opportunity to nourish your Qi—the vital life force that supports your energy, immunity, and overall well-being.

Eating with the seasonal energetics of foods can greatly improve your digestion and mood. Adding these foods to your diet can support your body during the hottest season of the year.

What’s the difference between bloating & distention? Find out and discover common causes and the TCM treatments that provide lasting relief in this blog!