Fibre is one of the most powerful, yet overlooked tools for supporting health during perimenopause and menopause. By nourishing the gut microbiome, regulating hormone metabolism, and stabilizing energy and mood, fibre helps the body adapt to midlife changes with greater ease. Building a consistent, diverse fibre intake is a simple but effective way to support digestion, hormones, and overall vitality.

In Chinese Medicine, menopause is seen as a “second spring” a season of transformation rather than an ending. Just as autumn invites trees to shed their leaves and rest, this phase encourages women to turn inward, conserve energy, and embrace self-reflection.

blood sugar swings aren’t just about energy dips and sugar cravings. They’re directly linked to cholesterol imbalances, metabolic health, and even the severity of perimenopausal symptoms like hot flashes and mood swings. The good news? Nutrition is your most powerful tool for bringing balance back.