Managing high cholesterol isn’t just about the numbers. Learn how TCM and holistic nutrition target root causes to support lasting, heart-healthy change.

Joint pain isn’t just about wear-and-tear, it’s often fuelled by what’s on your plate. In this blog, you’ll learn how holistic nutrition can help reduce inflammation, support cartilage repair, and improve mobility from the inside out. Discover practical food and lifestyle strategies that go beyond symptom management to help you move, feel, and live better.

The gut and brain are in constant communication — from triggering gut inflammation to increasing anxiety, the connection between your microbiome and mental health is stronger than you might think.

What you eat throughout the day plays an important role in melatonin and serotonin production, cortisol regulation, blood sugar balance, and overall hormone function—all of which directly impact how well you sleep. The good news? A few key nutrients and mindful eating habits can help set you up for deep, restorative rest.

blood sugar swings aren’t just about energy dips and sugar cravings. They’re directly linked to cholesterol imbalances, metabolic health, and even the severity of perimenopausal symptoms like hot flashes and mood swings. The good news? Nutrition is your most powerful tool for bringing balance back.

Sugar cravings are not a personal failing. Understanding the science behind your cravings, busting sugar myths, and implementing some simple strategies can help you regain control and enjoy sweets on your terms!

If you've been feeling a little burnt out lately, you're not alone. Discover the science behind this drop of energy and learn how to overcome it - With a bonus Anti-Burnout Congee Recipe inside!

A vegan diet is often more abundant in vitamins, minerals, and fibre than omnivore diets, however there are a few key nutrients that can be a little more challenging to get in sufficient amounts. Getting strategic with your meal planning can help ensure your body’s getting everything it needs to function optimally.

The pursuit of maintaining immunity and vitality becomes particularly challenging in the winter months. As the cold sets in, we become susceptible to coughs, colds, and a lingering sense of lethargy. Traditional Chinese Medicine (TCM) recommends adjusting your diet based on the season to support your overall well-being.