Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Can Side Effects from Medication Be Permanent? Acupuncture May Help
Some medication side effects don’t go away—and can impact your health long after stopping the drug. Acupuncture offers a natural, supportive approach to help the body recover and regain balance.
Reclaiming Your Nervous System: Craniosacral Therapy and Parasympathetic Rehabilitation
Your body holds remarkable wisdom and capacity for healing, but stress and trauma can significantly disrupt its balance. Craniosacral therapy offers a unique avenue for nervous system rehabilitation by gently encouraging your body’s shift toward parasympathetic dominance.
Releasing Fascial Holding Patterns with Craniosacral Therapy
Chronic stress has a profound impact on your body and your visceral fascia, often manifesting as ingrained holding patterns in your tissues. Craniosacral therapy provides a pathway for your body to release these deeply held patterns, by tapping into your parasympathetic state of softness and rest.
Learning to Speak the Language of Your Nervous System
Our nervous system has its own language, and it speaks in sensations. Learn how to speak the language of your nervous system in this blog!