Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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How to Ease Menstrual Pain Through Nutrition
Menstrual pain doesn’t have to be something you simply push through. The right foods can make all the difference. Nutrients like magnesium, omega-3s, vitamin E, and fibre help calm inflammation, relax muscles, and balance hormones for a smoother, less painful cycle. Think of each meal as a form of self-care that helps your body flow through every phase with more ease, energy, and balance.