Joint pain isn’t just about wear-and-tear, it’s often fuelled by what’s on your plate. In this blog, you’ll learn how holistic nutrition can help reduce inflammation, support cartilage repair, and improve mobility from the inside out. Discover practical food and lifestyle strategies that go beyond symptom management to help you move, feel, and live better.

A vegan diet is often more abundant in vitamins, minerals, and fibre than omnivore diets, however there are a few key nutrients that can be a little more challenging to get in sufficient amounts. Getting strategic with your meal planning can help ensure your body’s getting everything it needs to function optimally.