Movement in the Midst of Uncertainty: Why Exercise Matters More Than Ever
By Gavin Larsen
Times of uncertainty have a way of shaking us to our core. Whether it’s a global pandemic like COVID-19, economic instability, or sudden shifts in personal circumstances, fear and unpredictability can deeply impact our mental well-being. In moments like these, many of us instinctively retreat—we isolate, we overanalyze, and we wait for a return to “normal.” But while pulling back may feel protective, it often leaves us more vulnerable to the weight of anxiety, stress, and emotional fatigue.
The good news? One of the most effective tools for managing uncertainty is already within reach—and it’s completely free. Exercise.
Why Do We Withdraw in Uncertain Times?
Fear is a powerful biological response. When the future feels unpredictable, our nervous system kicks into protection mode. We might cancel plans, spend more time on screens, or skip our usual routines. Social withdrawal, reduced activity, and overconsumption of distressing media are common responses. Unfortunately, they also feed the cycle of worry and emotional depletion.
But this is exactly when structure and movement are most important.
Exercise as a Resilience Tool
Physical activity isn’t just about aesthetics or even cardiovascular health—it’s one of the most underutilized mental health interventions we have. As I discussed in my article, “How Physical Activity Affects Mental Health”, the research is overwhelming in its support of regular exercise as a powerful mood stabilizer.
From a physiological perspective, movement stimulates the release of endorphins and endocannabinoids—your brain’s natural mood elevators. Exercise also helps regulate the hypothalamus-pituitary-adrenal (HPA) axis, a key system involved in your stress response. In simple terms, it balances your brain’s chemistry, helps reduce inflammation, and improves sleep—all of which are critical for mental health, especially in times of crisis.
When Life Feels Unstable, Make Movement Your Constant
It doesn’t have to be complicated. One of the greatest strengths of exercise—especially here in Vancouver with its year-round access to trails, seawalls, and green spaces—is its adaptability:
A 20-minute walk around the neighborhood
Bodyweight exercises in your living room
Strength training in a garage gym
Stretching or mobility flows between Zoom calls
Going for a run around the seawall
These acts may seem small, but they build a vital sense of control, routine, and self-efficacy—all things we lose when uncertainty takes hold.
Isolation vs. Empowered Solitude
It’s also worth noting the difference between isolation and solitude. While isolation is often marked by passivity and fear, solitude can be an intentional, restorative space. Exercise can bridge the two. A solo workout becomes an act of connection—to yourself, to your body, and to a healthier emotional baseline.
As a sports acupuncturist in Vancouver and TCM practitioner, I’ve seen firsthand how movement can be a lifeline during emotional lows. Strength training, in particular, has been my own anchor—physically demanding, yes, but also mentally liberating. It grounds you in the present moment. It reminds you that you’re still capable, even when the world feels unsteady.
In a World You Can’t Control, Control What You Can
Uncertainty is inevitable. But paralysis isn’t. The choice to move—even just one small action in the direction of health—is a powerful form of resistance against helplessness.
You don’t need a gym membership. You don’t need fancy equipment. You just need to start.
Movement is medicine. And in turbulent times, it might be the most powerful prescription we have.
If you're looking for ways to stay active and mentally strong during uncertain times, I offer integrated support through sports acupuncture and holistic care in Vancouver. Whether it's building a routine, managing stress, or recovering from injury, movement is always part of the solution.
Meet Gavin Larsen
Gavin Larsen is a Sports Acupuncturist and TCM Practitioner who helps clients improve range of motion, reduce pain, and speed up recovery. With over a decade of clinical experience and 20 years in strength training, Gavin bridges ancient healing practices with cutting-edge sports medicine. His approach integrates acupuncture, electro-acupuncture, cupping, and Gua Sha to help clients move better and feel stronger.
