Restore Human | Qi Integrated Health

Osteopathy

Osteopathy looks beyond the site of pain to address the underlying factors that overload the tendons. Through gentle hands-on techniques, I release tight muscles, restore healthy movement in the wrist, forearm, and shoulder, and improve circulation to support tendon healing. I also assess posture, movement patterns, and daily activities that may be contributing to strain, helping patients adjust load and mechanics so your elbow has the chance to recover. By combining manual therapy with guidance on equipment, activity pacing, and corrective exercises, osteopathy not only reduces pain and inflammation but also helps prevent flare-ups, allowing you to get back to work, sport, and daily life with confidence.

BOOK COLIN, OSTEOPATHIC PRACTITIONER

Traditional Chinese Medicine & Acupuncture

As an acupuncturist, treating tennis elbow involves addressing both the local pain and the underlying imbalances that contribute to it. Acupuncture targets specific points to reduce inflammation, restore circulation, and relieve pain, while incorporating gentle movement of the elbow during treatment helps improve mobility and function. For chronic or persistent cases, additional points and therapies like Tuina massage, cupping, and gua sha may be used to relax muscles, enhance blood flow, and support overall healing. By combining these techniques, acupuncture can provide meaningful relief, restore range of motion, and help prevent future flare-ups.