Study: Is Barefoot-Style Running Best?

Barefoot-running enthusiasts long have believed that running without shoes or in minimalist footwear makes running easier, speedier and less injurious. But a surprisingly large number of new studies examining just how the body actually responds when we run in our birthday shoes or skimpy footwear suggest that for many people, those expectations are not being Read More…

6 Ways to Self Massage at Home!

We all know that therapies such as Massage, Acupuncture and Chiropractic can help us recover from injury, decrease stress, improve range of motion and deal with everyday aches and pains. Unfortunately, we cannot always make room in our schedules or wallets to visit our therapists as frequently as we would otherwise prefer. Supplementing a regular Read More…

Tips for a Healthy Computer Workstation

By Dr. Robin Armstrong, Vancouver Chiropractor and Active Release Technique Provider – Keep your feet flat on the floor or on a stool. – Knees should be parallel to ground or slightly below parallel. – Your low back should be supported with a cushion or built in support. – Recline your chair to 100-110 degrees Read More…