Summer Special: 6 sessions for the cost of 5!
Mix and match any class, any instructor of the same same price and get the 6th class free.
Individual ELDOA and/or Pilates Sessions .
The best way to get results is by addressing your personal needs and then taking action towards change. Our skilled team will personalize your Pilates lesson for your physical needs; whether you need to slow things down, adapt for a limitation, or want targeted athletic training for performance.
What you can expect: Pilates is an intelligent movement system that is adapted for each unique body that walks in the door. Every Pilates session on the equipment will leave you feeling invigorated and balanced. Our top of the line equipment is highly sophisticated and promotes symmetry in the body. Our teachers come with many years of experience in Pilates and rehabilitative protocols who can collaborate with other practitioners in the clinic for a fully integrated wellness experience.
What we offer: Individual Pilates sessions utilize the Pilates apparatus including: the Reformer, Tower, Pedipul, Mat, Spine Corrector and Fletcher Towels. Your Pilates teacher will assess what types of movements to incorporate in your workout and track your personal progress. Our hands-on cueing will help you find new strength in your body.
If training in small groups is preferred, our Pilates for Life program offers the opportunity to practice your personalized workout alongside others. Small groups: See Pilates for Life Program below
Who is it for: Those who are committed to feeling better, those who have jobs that create physical strain on the body, those whom thrive with coaching, those who may hav
e difficulty exercising because of a physical limitation, parents who wish to get their body back after having children, people who typically don’t like to workout, athletes who are looking to improve their form, those who a fearful they could hurt themselves, those who are recovering from an injury or surgery, those who are aging and don’t want to stop their favourite activities, those who have always felt a little clumsy and would like to feel more “put together”, those who do repetitive motions daily.
Cost: $110 + GST
Small Group Class
Pilates for Life
Pilates for Life is a program designed to allow 3 individuals to practice their personalized Pilates workout, each working at their own pace. Acceptance in the program is based on proficiency and confidence with the settings on the equipment. A minimum of 5 individual sessions is recommended before starting this program during which time the workout is designed for your needs.
Cost: $40 + GST
Participants will build their knowledge and understanding of ELDOA over 4 consecutive weekly 1 hr classes. With a maximum of 6 participants there will be lots of hands on, specific guidance by certified ELDOA instructor Marla Waal. Students will gain enough awareness and knowledge to be able to begin a home practice.
Cost: $40 + GST
Terms and conditions apply and prices are subject to change