Orthotics for relief of foot, knee, hip and back pain.

Did you know that your knee, hip or low back pain could be due to the improper biomechanics of your feet? The average person takes 8,000-10,000 steps per day. Slight changes in the stability and function of the joints within our feet directly effect how our knees, hips and pelvis move. Over time this can Read More…

Working Through Menopause, Naturally

Since the published National Institute of Health study on the effects of Hormone Replacement Therapy, women and their physicians continue to seek natural alternatives that offer individually tailored bio-identical (natural) hormone balancing.   Pre, peri and post-menopausal women can experience the effects of hormone fluctuations for many years. Just because a woman is no longer Read More…

Aging wisdom says: It’s wise to walk

Get Active – Older people can prevent heart flutters with light exerciseA recent study in Circulation Journal found that adults over the age of 65 can prevent atrial fibrillation – an irregular heart rythm- by light exercise.Researchers followed 5,400 adults over 12 years, who entered the study without arrythmia in their heart. Those participants who Read More…