Healing Injuries with Adhesion Breakers

I am introducing Adhesion Breakers to my practice this week. Adhesion breakers are stainless steel tools used for Instrument Assisted Soft Tissue Mobilization (You may have heard of similar tools, such as Graston Technique, gua sha and FAKTR tools). This system of healing has been used for centuries in Chinese medicine to reduce pain, remove Read More…

Tips for a Healthy Computer Workstation

By Dr. Robin Armstrong, Vancouver Chiropractor and Active Release Technique Provider – Keep your feet flat on the floor or on a stool. – Knees should be parallel to ground or slightly below parallel. – Your low back should be supported with a cushion or built in support. – Recline your chair to 100-110 degrees Read More…