Bio-Identical Hormones

By Dr. Sanjay Mohan, B.Sc.(Hon.), N.D. What are Bioidentical hormones? Bioidentical Hormones are hormones which have the exact same molecular structure as the hormones which you naturally produce in the body. These hormones are powerful chemical messengers, but they are made with natural ingredients and are prescribed by Naturopathic Physicians. Basically, Natural Hormone therapy replaces Read More…

Dietary Approaches to Balancing Your Hormones

By Dr. Joanna Rosenfeld 1. Include Healthy Fats Fat and cholesterol provide the precursors to our sex hormones. Ensuring you get enough healthy fats in your diet is critical to hormone balance. Healthy fats help to decrease inflammation in the body, help to maintain a healthy body weight and Healthy Fats: Olive oil, coconut oil, Read More…

Healing Anxiety – An Integrative Approach

By: Dr. Joanna Rosenfeld ND   1 in 4 Canadians will suffer from some form of anxiety disorder in their lifetime. Feeling anxiety, or fear, is a normal part of our physiology but it becomes a problem when anxiety interferes with relationships, the ability to go to work or school, and other aspects of daily Read More…

Eat This, Not That

By Dr. Joanna Rosenfeld ND, RHN Nobody likes feeling deprived, especially when it comes to food. Restricting your diet has been shown to actually increase your cravings and the chances of overeating. Instead of  completely removing all your favourite foods, try swapping them instead for more natural options. You’ll likely end up loving the substitutions! Use coconut Read More…

Acupuncture for Fertility

  Fatima Hozouri, Registered Acupuncturist Over the past few decades fertility rates have decreased. Statistics show 1 in 5 couples over age 30 have problems conceiving after trying for one year. Many of these couples have used technologies available in Western Medicine such as IVF, IUI, donor egg/sperm transfer but the success rates can be less Read More…