Complimentary Yoga & Health Tips with Dr. Robin Armstrong

Start the New Year off right with Complimentary Health Lectures & Yoga Classes

Every Thursday in January at the Lululemonstore, 2113 W4th Avenue at Arbutus.

Join Dr. Robin Armstrong, chiropractor and Yoga Instructor, for an evening of Health information and a free yoga class.

Jan. 8 – Why Yoga?
Dr. Robin teaches us about the benefits that yoga has on your body as well as tips and tricks to keep your yoga practice safe.
Followed by a yoga class suitable for all levels and abilities.
Jan.15 – Active Living
Dr. Robin teaches us about changing our paradigms and ideas around exercise to make it a regular part of our life.
Followed by a yoga class suitable for all levels and abilities.

Jan. 22 – Healthy Homes
There are many organizations devoted to keeping us safe at work – but what about at home? Dr. Robin teaches us how to arrange our home environment to avoid injuries to our back, muscles and joints.
Followed by a yoga class suitable for all levels and abilities.

Jan. 29 – Stress Free
Dr. Robin teaches us to use our own resources to deal with the stress of our modern lifestyle. Followed by a yoga class suitable for all levels and abilities.

Dr. Robin was initially drawn to yoga because of her love for movement – she soon discovered yoga went much deeper than that. Ironically, at the beginning of her training to become a chiropractor, Dr. Robin developed back pain. Yoga, combined with chiropractic treatments, kept her out of pain, and corrected the postural imbalances created by many hours studying. Robin’s yoga classes are sure to incorporate postures that open our bodies in the areas that become closed from our western lifestyle of hours sitting, driving, and using computers.

Dr. Robin Armstrong, Qi Integrated Health, 2618 West Broadway at Trafalgar. www.stayactive.ca 604-676-0355